Oatmeal protein pancakes have long been a favorite among fitness enthusiasts, and for good reason. This recipe is not only delicious, but also nutritious, filling, and can even be gluten-free if you use gluten-free oatmeal. It's the perfect choice for breakfast, pre-workout, or even dessert without feeling guilty afterward.

Oatmeal is a natural source of energy: it contains slow-absorbing carbohydrates, which provide stable energy levels for a longer period of time. It is also full of fiber, which is good for digestion and helps to avoid sudden hunger pangs. Protein powder adds an extra protein bomb to the recipe, which is especially important for muscle regeneration and muscle growth.

Pancakes are easy to make, even for those who are not experienced in the kitchen. You just need to throw the ingredients in a blender, mix them, and you are ready to bake. The dough is easy to handle, does not stick, and the pancakes have an airy texture. You can sweeten them with stevia or erythritol to your taste, making them completely sugar-free.

The great thing about protein pancakes is that they are so versatile. You can make them with chocolate, vanilla, or cinnamon flavors, and the only limit to the toppings is your imagination. Fruit, peanut butter, yogurt, or sugar-free syrup are all good choices.

This recipe is a great solution for those who want to eat healthy but don't want to give up delicious desserts. Protein pancakes are both a joy and support for your sports goals.

• 50 g oatmeal

• 1 serving of protein powder (vanilla or chocolate)

• 1 egg

• 100 ml plant-based milk

• ½ teaspoon baking powder

• Sweetener to taste