Trial training plans

Az elfoglaltak edzésterve
Workout plan for busy people
A 3-day-a-week workout plan for busy people. Short, effective workouts that build strength, burn fat, and improve with minimal time commitment. Read more...
Női alakformálás mesterfokon
Women's body shaping at a master's level
A shaping workout plan for women for the glutes, thighs and abs. Toned, tight exercises for home or gym. Read more...
Power of foundations
A full-body beginner workout plan for home or gym. Simple, safe, and effective exercises that will help you improve immediately. Read more...