A high-protein chicken wrap is one of the best choices when you're looking for a quick, nutritious, and diet-friendly meal. It's especially ideal for those who want to fuel their bodies before or after a workout but don't want to spend hours in the kitchen. Not only is such a wrap delicious, it also contains an excellent ratio of protein, complex carbohydrates, and healthy fats.

The biggest advantage of this recipe is that it can be incorporated into almost any lifestyle: whether your goal is to lose weight, gain muscle, or just eat healthier, it can be easily customized. Thanks to the whole-grain or low-carb tortilla, we get slower-absorbing carbohydrates, which ensures stable blood sugar levels. And the chicken breast is a lean source of protein, which supports regeneration and muscle building.

Fresh vegetables – like tomatoes, cucumbers or lettuce – provide the body with fiber, which helps keep you feeling fuller longer and aids digestion. If you want to increase the nutritional value even further, you can add avocado or a little light Greek yogurt, which can replace mayonnaise and provide a healthier alternative.

The wrap is perfect for busy days because it can be prepared the night before. If you put it in a food container, it can be a great lunch for work or when traveling. Thanks to its versatility, it will never get boring: you can try it with spicy seasoning, grilled chicken, smoked paprika or even Mediterranean vegetables.

This recipe is not just a meal – it's a smart nutritional strategy that supports your fit lifestyle and workout results.

• 1 whole wheat tortilla

• 150 g grilled chicken breast

• 1 handful of lettuce

• ½ tomato

• ¼ cucumber

• 1 tablespoon light yogurt

• Salt, pepper, garlic powder