Tuna salad with avocado – light, nutritious and perfect for weight loss

Tuna salad with avocado is one of the best choices if you want to make a healthy and nutritious meal quickly. This recipe is high in protein, full of omega-3 fatty acids, fiber, and vitamins. The biggest advantage is that it can be thrown together in 5 minutes, yet it tastes like a restaurant-quality meal.

Tuna is one of the best sources of protein for those who are trying to live a healthier lifestyle or are dieting. It contains a high amount of essential amino acids, which support muscle building and regeneration. In addition, tuna is light, low in fat, yet extremely filling.

Avocado is a true superfood: it is rich in healthy unsaturated fats, potassium and vitamins. These not only support heart function, but also contribute to hormonal balance, which is essential for weight loss and well-being. Its creamy texture perfectly complements the tuna and provides an extra feeling of fullness.

Freshly squeezed lemon juice not only adds flavor to the salad, but also helps with the absorption of vitamins and provides a natural preservative. The salad is great for work, travel, or a quick dinner. Plus, it's completely gluten-free and low-carb, making it perfect for a keto or low-carb lifestyle.

If you want to change it up, you can add red onion, boiled egg, corn or even hot sauce. Tuna salad is a dish that you can reach for anytime you want something light yet nutritious.

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